Flank Steak Bowl with vibrant vegetables and a flavorful dressing

Flank Steak Bowl

ByNaya Lucas
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Why make this recipe

Flank Steak Bowl is a delicious and colorful meal that is perfect for any day of the week. It’s easy to prepare and packed with protein, fiber, and fresh vegetables. This recipe lets you customize your bowl according to your taste, making it healthy and satisfying. Plus, it can be a great way to use up leftover ingredients and can be made in less than an hour!

How to make Flank Steak Bowl

Creating a Flank Steak Bowl is simple and straightforward. Here’s how you can prepare it yourself.

Ingredients :

  • Flank steak
  • Rice
  • Black beans
  • Corn
  • Fresh vegetables (e.g., bell peppers, tomatoes, onions)
  • Feta cheese (optional)
  • Marinade (e.g., olive oil, garlic, soy sauce, lime juice)
  • Salt and pepper

Directions :

  1. Marinate the flank steak in olive oil, garlic, soy sauce, lime juice, salt, and pepper for at least 30 minutes.
  2. Grill the steak over medium-high heat for about 5-7 minutes on each side or until desired doneness.
  3. Remove the steak from the grill and let it rest for a few minutes before slicing it against the grain.
  4. In a bowl, serve a portion of rice as the base.
  5. Top the rice with black beans, corn, sliced grilled flank steak, fresh veggies, and sprinkle with feta cheese if desired.
  6. Enjoy your colorful and satisfying Flank Steak Bowl!

How to serve Flank Steak Bowl

Serve your Flank Steak Bowl warm. You can arrange it in layers, similar to a burrito bowl. Place rice on the bottom, then add black beans, corn, the sliced flank steak, and a mix of fresh veggies on top. If you choose, sprinkle some feta cheese for extra flavor. It’s great for lunch or dinner.

How to store Flank Steak Bowl

If you have leftovers, store them in an airtight container in the refrigerator. It’s best to keep the steak and vegetables separate from the rice to maintain freshness. You can enjoy the leftovers within 3 days. To reheat, simply microwave or warm on the stove.

Tips to make Flank Steak Bowl

  • Make sure to slice the flank steak against the grain for more tender pieces.
  • Feel free to experiment with different vegetables based on what you like or have on hand.
  • For added flavor, consider adding spices or herbs to your rice or beans.

Variation

You can easily make a vegetarian version of the Flank Steak Bowl by replacing the flank steak with grilled tofu or portobello mushrooms. Also, try different types of beans or grains, such as quinoa or brown rice, to mix things up.

FAQs

  1. Can I use a different cut of beef?
    Yes, you can use other cuts of meat like sirloin or ribeye. Just adjust the cooking time depending on the thickness.

  2. What if I don’t have a grill?
    If you don’t have a grill, you can cook the flank steak in a skillet or broil it in the oven. Just make sure to monitor the cooking time closely.

  3. Is this recipe gluten-free?
    This recipe can be gluten-free if you use a gluten-free soy sauce or substitute it with coconut aminos. Just ensure that all other ingredients are also gluten-free.

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Flank Steak Bowl

A delicious and customizable bowl packed with protein, fiber, and fresh vegetables, perfect for any day of the week.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican, Tex-Mex
Calories: 520
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil Use extra virgin for better flavor.
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce Use gluten-free if needed.
  • 1 each lime, juiced
  • to taste salt
  • to taste black pepper
Main Ingredients
  • 1 lb flank steak Can substitute with other cuts like sirloin.
  • 2 cups rice, cooked Can use brown rice or quinoa.
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn, canned or frozen
  • 2 cups fresh vegetables (e.g., bell peppers, tomatoes, onions), chopped Feel free to mix and match.
  • 1/2 cup feta cheese, crumbled Optional garnish.

Method
 

Marinating the Steak
  1. Marinate the flank steak in olive oil, garlic, soy sauce, lime juice, salt, and pepper for at least 30 minutes.
Grilling the Steak
  1. Grill the steak over medium-high heat for about 5-7 minutes on each side or until desired doneness.
  2. Remove the steak from the grill and let it rest for a few minutes before slicing it against the grain.
Assembling the Bowl
  1. In a bowl, serve a portion of rice as the base.
  2. Top the rice with black beans, corn, sliced grilled flank steak, fresh veggies, and sprinkle with feta cheese if desired.

Notes

Store leftovers in an airtight container in the refrigerator and enjoy within 3 days. Microwave or warm on the stove to reheat.

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