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Flank Steak Bowl

A delicious and customizable bowl packed with protein, fiber, and fresh vegetables, perfect for any day of the week.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican, Tex-Mex
Calories: 520
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil Use extra virgin for better flavor.
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce Use gluten-free if needed.
  • 1 each lime, juiced
  • to taste salt
  • to taste black pepper
Main Ingredients
  • 1 lb flank steak Can substitute with other cuts like sirloin.
  • 2 cups rice, cooked Can use brown rice or quinoa.
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn, canned or frozen
  • 2 cups fresh vegetables (e.g., bell peppers, tomatoes, onions), chopped Feel free to mix and match.
  • 1/2 cup feta cheese, crumbled Optional garnish.

Method
 

Marinating the Steak
  1. Marinate the flank steak in olive oil, garlic, soy sauce, lime juice, salt, and pepper for at least 30 minutes.
Grilling the Steak
  1. Grill the steak over medium-high heat for about 5-7 minutes on each side or until desired doneness.
  2. Remove the steak from the grill and let it rest for a few minutes before slicing it against the grain.
Assembling the Bowl
  1. In a bowl, serve a portion of rice as the base.
  2. Top the rice with black beans, corn, sliced grilled flank steak, fresh veggies, and sprinkle with feta cheese if desired.

Notes

Store leftovers in an airtight container in the refrigerator and enjoy within 3 days. Microwave or warm on the stove to reheat.