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low carb casserole 2026 04 18 145310 683x1024 1

Low Carb Casserole

A delicious and healthy casserole made with ground turkey, broccoli, and a creamy cheese topping, perfect for low-carb diets.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey or chicken Can substitute with ground beef or pork
  • 2 cups broccoli florets Feel free to use other vegetables like bell peppers or spinach
  • 1 cup shredded cheese (cheddar or mozzarella) For a crunchier topping, add crushed pork rinds or almond flour mixed with butter
  • 1 cup cream or sour cream Make sure to use gluten-free options if needed
Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper Adjust seasoning according to your taste
  • 1 tablespoon olive oil Used for sautéing the meat

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add ground turkey or chicken and cook until browned.
  3. Stir in broccoli and cook for another 2-3 minutes.
  4. In a bowl, mix cream or sour cream with garlic powder, onion powder, salt, and pepper.
  5. In a baking dish, combine the meat mixture with the cream mixture.
  6. Top with shredded cheese.
Baking
  1. Bake for 25-30 minutes until bubbly and golden.
  2. Let it cool for a few minutes before serving.

Notes

After your casserole cools, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze for up to 3 months. You can prep this casserole in advance by assembling it a day ahead.