Low Carb Casserole
Why make this recipe
Low Carb Casserole is a fantastic dish for anyone looking to enjoy a healthy meal without sacrificing flavor. This recipe features lean ground turkey or chicken, fresh broccoli, and a creamy cheese topping, making it a comforting and hearty dish. It’s easy to prepare, takes only a short time to cook, and is perfect for meal prep. With minimal carbs and maximum taste, this casserole is an excellent option for anyone following a low-carb diet or simply wanting to eat healthier.
How to make Low Carb Casserole
Ingredients :
- 1 pound ground turkey or chicken
- 2 cups broccoli florets
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup cream or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions :
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add ground turkey or chicken and cook until browned.
- Stir in broccoli and cook for another 2-3 minutes.
- In a bowl, mix cream or sour cream with garlic powder, onion powder, salt, and pepper.
- In a baking dish, combine the meat mixture with the cream mixture.
- Top with shredded cheese.
- Bake for 25-30 minutes until bubbly and golden.
- Let it cool for a few minutes before serving.
How to serve Low Carb Casserole
Low Carb Casserole is perfect for serving on its own or alongside a simple salad. You can also pair it with a low-carb side dish for a more filling meal. Scoop out portions and enjoy this warm, cheesy casserole straight from the baking dish.
How to store Low Carb Casserole
After your casserole cools, store any leftovers in an airtight container in the refrigerator. It can last for up to 3-4 days. You can also freeze the casserole for longer storage. Just ensure you wrap it tightly in plastic wrap or use a freezer-safe container, and it will be good for up to 3 months.
Tips to make Low Carb Casserole
- Feel free to adjust the seasoning according to your taste. Adding spices like paprika or chili powder can give it a little kick.
- You can experiment with different vegetables, such as bell peppers or spinach, for added nutrition and variety.
- If you want a crunchier topping, add a bit of crushed pork rinds or almond flour mixed with butter on top before baking.
Variation
For a vegetarian version, you can replace the ground meat with crumbled tofu or a mix of your favorite beans. Just ensure the vegetables are cooked thoroughly.
FAQs
Can I use other types of meat?
Yes, you can use ground beef or pork for a different flavor profile.
Can I prep this casserole in advance?
Absolutely! You can assemble it a day ahead, cover it, and bake it when you’re ready to eat.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free cream or sour cream. Make sure to check the labels.
Low Carb Casserole
Ingredients
Method
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add ground turkey or chicken and cook until browned.
- Stir in broccoli and cook for another 2-3 minutes.
- In a bowl, mix cream or sour cream with garlic powder, onion powder, salt, and pepper.
- In a baking dish, combine the meat mixture with the cream mixture.
- Top with shredded cheese.
- Bake for 25-30 minutes until bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
