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high protein garlic parmesan pasta bowls 384 cal 2026 04 25 175342 683x1024 1

High Protein Garlic Parmesan Pasta Bowls

A healthy and satisfying meal featuring high protein and rich flavors of garlic and Parmesan cheese, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 384
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 120 g cooked penne or rigatoni
  • 120 g grilled chicken breast, sliced
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 30 g light cream cheese
  • 15 g grated Parmesan
  • 30 ml unsweetened almond milk (or milk of choice)
  • Salt and pepper, to taste
  • Fresh parsley or spinach (optional)

Method
 

Preparation
  1. Cook pasta until al dente. Drain and set aside.
  2. In a pan, heat olive oil and sauté garlic until fragrant.
  3. Add cream cheese and almond milk, stirring until smooth. Mix in Parmesan and season with salt and pepper.
  4. Stir in the pasta and toss until coated in the sauce.
  5. Top with grilled chicken and optional greens like spinach or parsley.
  6. Divide into meal prep containers and refrigerate for up to 4 days.

Notes

Serve warm, topped with extra Parmesan cheese and fresh herbs. These pasta bowls can be enjoyed alone or paired with a simple side salad. For added fiber, use whole grain or legume-based pasta. For a creamier texture, increase the amount of cream cheese or almond milk. Leftovers can last up to 4 days if stored in airtight containers.