High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein)
Why make this recipe
High Protein Garlic Parmesan Pasta Bowls are perfect for those looking for a healthy and satisfying meal. With only 384 calories and a whopping 36 grams of protein, this dish not only fills you up but also supports your fitness goals. It combines the rich flavors of garlic and Parmesan cheese, making it enjoyable for anyone at the dinner table. Plus, it’s easy to prepare, making it a great option for busy weeknights.
How to make High Protein Garlic Parmesan Pasta Bowls
Ingredients:
- 120 g cooked penne or rigatoni
- 120 g grilled chicken breast, sliced
- 1 tsp olive oil
- 1 clove garlic, minced
- 30 g light cream cheese
- 15 g grated Parmesan
- 30 ml unsweetened almond milk (or milk of choice)
- Salt and pepper, to taste
- Fresh parsley or spinach (optional)
Directions:
- Cook pasta until al dente. Drain and set aside.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add cream cheese and almond milk, stirring until smooth. Mix in Parmesan and season with salt and pepper.
- Stir in the pasta and toss until coated in the sauce.
- Top with grilled chicken and optional greens like spinach or parsley.
- Divide into meal prep containers and refrigerate for up to 4 days.
How to serve High Protein Garlic Parmesan Pasta Bowls
Serve the pasta bowls warm, topped with extra Parmesan cheese and fresh herbs for added flavor. These can be enjoyed alone or paired with a simple side salad to round out your meal.
How to store High Protein Garlic Parmesan Pasta Bowls
Store any leftovers in airtight containers in the refrigerator. They can last up to 4 days. Reheat in the microwave or on the stove, adding a splash of milk if the pasta seems dry.
Tips to make High Protein Garlic Parmesan Pasta Bowls
- Use whole grain or legume-based pasta for extra fiber and nutrition.
- For more flavor, you can add other vegetables like spinach, broccoli, or cherry tomatoes.
- If you want a creamier texture, increase the amount of cream cheese or add more almond milk.
Variation
You can switch up the protein by using shrimp, turkey, or tofu instead of chicken. Additionally, try different cheeses like feta or mozzarella to add a unique flavor profile to the dish.
FAQs
Can I make this recipe vegetarian?
Yes! You can easily omit the chicken and add more vegetables or use chickpeas for protein.
How can I make this dish spicier?
Add some red pepper flakes or a dash of hot sauce to the garlic when sautéing it for some heat.
Can I freeze the leftovers?
While it’s best enjoyed fresh, you can freeze the pasta bowls. Just be aware that the texture might change when reheating.
High Protein Garlic Parmesan Pasta Bowls
Ingredients
Method
- Cook pasta until al dente. Drain and set aside.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add cream cheese and almond milk, stirring until smooth. Mix in Parmesan and season with salt and pepper.
- Stir in the pasta and toss until coated in the sauce.
- Top with grilled chicken and optional greens like spinach or parsley.
- Divide into meal prep containers and refrigerate for up to 4 days.
Notes
