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Healthy Garlic Parmesan Chicken Pasta

A nutritious and delicious high-protein pasta dish with tender chicken, whole wheat pasta, and creamy garlic Parmesan sauce, all made in one skillet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, diced Make sure not to overcook for juiciness.
  • 2 cups whole wheat pasta (penne or rotini) Whole wheat adds extra fiber.
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1/2 cup plain Greek yogurt
  • 1/3 cup grated Parmesan cheese Extra can be used for garnish.
  • 1 tsp Italian seasoning
  • Salt & pepper to taste
Garnish (Optional)
  • fresh parsley or red pepper flakes For garnish and added flavor.

Method
 

Cooking the Pasta
  1. Cook the pasta according to package instructions. Drain and set aside.
Cooking the Chicken
  1. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until golden and fully cooked through, about 6-8 minutes.
Making the Sauce
  1. Add the minced garlic to the pan and sauté for 1 minute until it becomes fragrant.
  2. Pour in the chicken broth and bring the mixture to a simmer.
  3. Reduce the heat and stir in the Greek yogurt and Parmesan cheese until the sauce is smooth and creamy.
Finishing the Dish
  1. Toss in the cooked pasta and mix well.
  2. Let it simmer for an additional 2-3 minutes to thicken the sauce.
Serving
  1. Serve warm, topped with fresh parsley or red pepper flakes if desired.

Notes

To store leftovers, place the pasta in an airtight container in the refrigerator. It can last for up to 3 days. Reheat with a splash of chicken broth or water to loosen the sauce. For a vegetarian option, skip the chicken and use sautéed vegetables.