Healthy Garlic Parmesan Chicken Pasta (Easy High-Protein Dinner Recipe)
Why make this recipe
This Healthy Garlic Parmesan Chicken Pasta is a fantastic choice for dinner, especially if you are looking for a high-protein meal that is easy to make. It combines tender chicken, whole wheat pasta, and a creamy sauce that is both nutritious and delicious. Plus, it can be prepared in just one skillet, making cleanup a breeze.
How to make Healthy Garlic Parmesan Chicken Pasta
Ingredients
- 2 chicken breasts, diced
- 2 cups whole wheat pasta (penne or rotini)
- 1 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1/2 cup plain Greek yogurt
- 1/3 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt & pepper to taste
- Optional: fresh parsley or red pepper flakes for garnish
Directions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until golden and fully cooked through, about 6-8 minutes.
- Add the minced garlic to the pan and sauté for 1 minute until it becomes fragrant.
- Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat and stir in the Greek yogurt and Parmesan cheese until the sauce is smooth and creamy.
- Toss in the cooked pasta and mix well. Let it simmer for an additional 2-3 minutes to thicken the sauce.
- Serve warm, topped with fresh parsley or red pepper flakes if desired.
How to serve Healthy Garlic Parmesan Chicken Pasta
Serve this delicious pasta meal warm on a plate or in a bowl. You can sprinkle some extra Parmesan cheese and fresh parsley on top for added flavor and presentation. It pairs well with a side salad or some steamed vegetables for a complete meal.
How to store Healthy Garlic Parmesan Chicken Pasta
To store leftovers, place the pasta in an airtight container in the refrigerator. It can last for up to 3 days. When you’re ready to eat, simply reheat it in the microwave or on the stove. You may want to add a splash of chicken broth or water to loosen the sauce when reheating.
Tips to make Healthy Garlic Parmesan Chicken Pasta
- Make sure not to overcook the chicken. It should be golden brown but still juicy.
- If you prefer a bit of heat, add red pepper flakes according to your taste.
- Feel free to substitute the whole wheat pasta with any pasta of your choice, but whole wheat adds extra fiber and nutrients.
Variation (if any)
For a vegetarian option, you can skip the chicken and use sautéed vegetables like bell peppers, zucchini, or spinach. The Greek yogurt and Parmesan sauce will still pair beautifully with the pasta.
FAQs
Can I use other types of pasta?
Yes, you can use any pasta shape you like! Whole wheat pasta is a great healthy option, but feel free to use regular pasta or a gluten-free alternative if you prefer.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time and keep them separate until you are ready to serve. Cook the pasta just before serving for the best texture.
Can I freeze Healthy Garlic Parmesan Chicken Pasta?
It’s best to avoid freezing this dish, as the creaminess of the sauce may change in texture when thawed. However, you can freeze the chicken separately if you wish. Just remember to reheat everything gently.
Healthy Garlic Parmesan Chicken Pasta
Ingredients
Method
- Cook the pasta according to package instructions. Drain and set aside.
- Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until golden and fully cooked through, about 6-8 minutes.
- Add the minced garlic to the pan and sauté for 1 minute until it becomes fragrant.
- Pour in the chicken broth and bring the mixture to a simmer.
- Reduce the heat and stir in the Greek yogurt and Parmesan cheese until the sauce is smooth and creamy.
- Toss in the cooked pasta and mix well.
- Let it simmer for an additional 2-3 minutes to thicken the sauce.
- Serve warm, topped with fresh parsley or red pepper flakes if desired.
Notes
