High-Protein Creamy Garlic Cheesy Chicken & Potatoes! Only 502 Calories!
Why make this recipe
High-Protein Creamy Garlic Cheesy Chicken & Potatoes is a delicious dish that packs a punch with flavors and nutrients. With only 502 calories per serving, it’s perfect for anyone looking to enjoy a satisfying meal while keeping an eye on their calorie intake. This recipe combines tender chicken, crispy potatoes, and a creamy garlic sauce that is sure to please everyone at the table. Plus, it’s simple enough to make any night of the week!
How to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Ingredients:
???? Chicken & Seasoning:
- ✅ 800g chicken breast, cubed
- ✅ 3-4 garlic cloves, minced
- ✅ 2 tsp onion powder
- ✅ 2 tsp mixed herbs
- ✅ 1 tsp chili flakes
- ✅ 2 tsp paprika
- ✅ 1 tsp salt
- ✅ 2 tsp olive oil
???? Crispy Potatoes:
- ✅ 800g uncooked potatoes, cubed
- ✅ 1 tsp salt
- ✅ 1 tsp garlic powder
- ✅ 1 tsp mixed herbs
- ✅ 1 tsp chili flakes
- ✅ 1 tsp paprika
- ✅ Optional: Olive oil or cooking spray
- Air Fryer: 200°C / 400°F for 18-20 min
- Oven Bake: 200°C / 400°F for 20-23 min
???? Creamy Garlic Parmesan Sauce:
- ✅ 120ml milk (any type)
- ✅ 100g light cream cheese (Philadelphia Lightest)
- ✅ 40g grated Parmesan
- ✅ Extra seasoning (salt, garlic, mixed herbs)
- ✅ 50g shredded mozzarella (or any low-fat cheese)
- ✅ Fresh parsley for garnish
Directions:
1️⃣ Cook the potatoes: Air fry or bake until golden & crispy.
2️⃣ Cook the chicken: Sauté seasoned chicken for 5-6 min over medium heat.
3️⃣ Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
4️⃣ Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 min until melted.
5️⃣ Garnish with fresh parsley and enjoy!
How to serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Serve this dish hot straight from the pan. You can pair it with a simple side salad or some steamed veggies for a complete meal. Each serving is flavorful enough to be enjoyed on its own, but the creamy sauce adds an extra touch of comfort that everyone loves.
How to store High-Protein Creamy Garlic Cheesy Chicken & Potatoes
If you have leftovers, let the dish cool down completely. Then, place it in an airtight container and store it in the refrigerator. It can last for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through.
Tips to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- For crispier potatoes, soak the cubed potatoes in water for about 30 minutes before cooking. This helps remove excess starch.
- Feel free to adjust the seasoning to your taste. If you like things spicier, add more chili flakes.
- If you want a richer sauce, you can use full-fat cream cheese, but keep in mind it will increase the calorie count.
Variation
You can easily customize this recipe by adding your favorite vegetables like bell peppers, broccoli, or spinach to the chicken mixture. This will not only boost the nutrition but add more flavor and texture to the dish.
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to thaw it completely before cooking for even cooking.
Can I make this recipe gluten-free?
Absolutely! All the ingredients listed are naturally gluten-free, making it a perfect choice for those with gluten intolerance.
What can I use instead of cream cheese?
You can use Greek yogurt or sour cream as a substitute for cream cheese. Just be mindful of the creaminess and adjust seasoning as needed.
High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Ingredients
Method
- Air fry or bake cubed potatoes at 200°C / 400°F for 18-20 min until golden & crispy.
- Sauté seasoned chicken for 5-6 min over medium heat.
- Lower the heat, add milk & cream cheese, stirring until smooth.
- Mix in the crispy potatoes, then sprinkle mozzarella on top.
- Cover for 4-5 min until melted.
- Garnish with fresh parsley and enjoy!
Notes
