Best High Protein Sesame Chicken
Why make this recipe
This Best High Protein Sesame Chicken recipe is not only delicious but also packed with protein. If you’re looking for a tasty meal that supports your fitness goals, this dish is perfect. The combination of chicken and sesame oil gives you the energy you need, while the honey or maple syrup adds a touch of sweetness. It’s a simple and quick recipe that will impress your family and friends!
How to make Best High Protein Sesame Chicken
Ingredients:
- 1 lb chicken breast
- 2 tablespoons sesame oil
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon sesame seeds
- Green onions for garnish
Directions:
- Cut the chicken into bite-sized pieces.
- In a bowl, mix sesame oil, soy sauce, honey, rice vinegar, garlic, and ginger.
- Marinate the chicken in the mixture for at least 30 minutes.
- Heat a skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
- Sprinkle sesame seeds on top and garnish with green onions before serving.
How to serve Best High Protein Sesame Chicken
You can serve this sesame chicken over rice or with steamed vegetables. It also goes well with a fresh salad for a lighter meal. Garnish with additional sesame seeds and chopped green onions for a lovely presentation.
How to store Best High Protein Sesame Chicken
To store leftovers, place them in an airtight container and refrigerate. The chicken can last up to 3 days in the fridge. For longer storage, you can freeze it. Just make sure to thaw it completely before reheating.
Tips to make Best High Protein Sesame Chicken
- Marinating the chicken for longer will enhance the flavors, so if you have extra time, consider marinating it for a few hours or overnight.
- Serve the dish with some steamed broccoli or snap peas for added nutrition and color.
- Adjust the sweetness by adding more or less honey or maple syrup according to your taste.
Variation (if any)
If you prefer a spicy kick, you can add a teaspoon of red pepper flakes to the marinade. For a vegetarian option, try substituting chicken with tofu. Just make sure to press out excess moisture from the tofu before cooking.
FAQs
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs work well and will add a bit more flavor due to their fat content.
What can I use instead of soy sauce?
You can use tamari or coconut aminos for a gluten-free option.
Can I make this recipe ahead of time?
Yes, you can marinate the chicken in advance and cook it when you’re ready to serve. Just ensure to store it properly in the fridge.
High Protein Sesame Chicken
Ingredients
Method
- Cut the chicken into bite-sized pieces.
- In a bowl, mix sesame oil, soy sauce, honey, rice vinegar, garlic, and ginger.
- Marinate the chicken in the mixture for at least 30 minutes.
- Heat a skillet over medium-high heat and add the marinated chicken.
- Cook the chicken until golden brown and cooked through.
- Sprinkle sesame seeds on top and garnish with green onions before serving.
Notes
