Lemon Chili Grilled Chicken Bowls
Why make this recipe
Lemon Chili Grilled Chicken Bowls are a delicious and healthy meal option. This recipe is perfect for those who want to enjoy a grilled dish with a burst of flavor. The combination of lemon, honey, and chili flakes gives the chicken a vibrant taste that pairs well with fresh veggies and creamy hummus. Plus, it’s easy to prepare and makes for a great lunch or dinner.
How to make Lemon Chili Grilled Chicken Bowls
Ingredients:
- 2 pieces chicken breasts, diced (or whole if you prefer grilling before cutting)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 tablespoon honey
- 1 teaspoon chili flakes
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Fresh parsley, chopped
- 1 cup diced cucumber
- ½ cup chopped cherry tomatoes or red bell pepper
- 1 tablespoon olive oil
- Salt to taste
- ½ cup hummus
- 1 teaspoon olive oil
- ¼ teaspoon smoked paprika or chili powder
Directions:
- Gather all ingredients and prepare your workspace.
- In a bowl, combine the diced chicken, olive oil, garlic, tomato paste, honey, chili flakes, lemon juice, salt, and black pepper. Mix well and let marinate for at least 15 minutes.
- Preheat your grill to medium-high. Grill the chicken until cooked through, about 6-7 minutes per side. Let rest before cutting into smaller pieces.
- In a separate bowl, mix the diced cucumber, cherry tomatoes (or red bell pepper), 1 teaspoon lemon juice, 1 tablespoon olive oil, and salt. Toss well.
- In another small bowl, mix the hummus with 1 teaspoon olive oil and smoked paprika or chili powder. Stir until smooth.
- In a bowl, layer the chicken, cucumber salad, and hummus.
- Garnish with fresh parsley and serve warm, optionally with pita bread.
How to serve Lemon Chili Grilled Chicken Bowls
Serve the Lemon Chili Grilled Chicken Bowls warm for a satisfying meal. You can add pita bread on the side for a nice touch. Just arrange the chicken, cucumber salad, and hummus in bowls, and garnish with chopped parsley for extra freshness.
How to store Lemon Chili Grilled Chicken Bowls
If you have leftovers, store the chicken bowls in airtight containers in the refrigerator. They will stay fresh for up to 3 days. To reheat, simply microwave until warmed through.
Tips to make Lemon Chili Grilled Chicken Bowls
- Marinate the chicken longer for a deeper flavor. You can marinate it for up to 2 hours.
- Adjust the level of chili flakes according to your spice preference.
- Add more veggies like bell peppers or avocados for extra nutrition.
Variation
You can replace chicken with shrimp or tofu for a different protein option. The flavors still work wonderfully well with these alternatives.
FAQs
1. Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating and grilling.
2. What can I serve with these bowls?
These bowls pair nicely with quinoa or rice for a heartier meal.
3. Can I prepare this in advance?
Yes, you can prepare the chicken and cucumber salad in advance and store them separately in the fridge until you’re ready to serve.
Lemon Chili Grilled Chicken Bowls
Ingredients
Method
- Gather all ingredients and prepare your workspace.
- In a bowl, combine the diced chicken, olive oil, garlic, tomato paste, honey, chili flakes, lemon juice, salt, and black pepper. Mix well and let marinate for at least 15 minutes.
- Preheat your grill to medium-high. Grill the chicken until cooked through, about 6-7 minutes per side. Let rest before cutting into smaller pieces.
- In a separate bowl, mix the diced cucumber, cherry tomatoes (or red bell pepper), 1 teaspoon lemon juice, 1 tablespoon olive oil, and salt. Toss well.
- In another small bowl, mix the hummus with 1 teaspoon olive oil and smoked paprika or chili powder. Stir until smooth.
- In a bowl, layer the chicken, cucumber salad, and hummus.
- Garnish with fresh parsley and serve warm, optionally with pita bread.
Notes
