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u3887994962 fresh chicken salad wrap sliced diagonally creamy 5aec6ed4 0815 4539 80e2 cda0609116db 2

Ultimate Chicken Salad Wrap

A fresh and creamy chicken salad wrap made with tender chicken, crisp vegetables, and a light tangy dressing, all rolled into a soft tortilla. Perfect for a quick lunch or easy meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Chicken Salad Filling
  • 2 cups Cooked chicken breast shredded or chopped
  • 1/3 cup Mayonnaise
  • 1/4 cup Plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Fresh lemon juice
  • 1/2 cup Celery finely chopped
  • 2 tablespoons Red onion finely minced
  • 1/4 teaspoon Salt or to taste
  • 1/4 teaspoon Black pepper or to taste
  • 1/2 cup Grapes or dried cranberries optional
  • 2 tablespoons Chopped almonds or pecans optional
Wrap Assembly
  • 4 Large flour tortillas
  • 4 Large lettuce leaves

Equipment

  • Mixing Bowl
  • Cutting board
  • Knife
  • Spoon or spatula

Method
 

Instructions
  1. Place the cooked, shredded chicken in a large mixing bowl.
  2. In a separate bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth.
  3. Add chopped celery, minced red onion, and optional grapes or nuts to the chicken. Pour the dressing over and mix gently until evenly coated.
  4. Lay a tortilla flat and place a lettuce leaf in the center. Spoon about 1/2 to 3/4 cup of chicken salad onto the lettuce.
  5. Fold in the sides of the tortilla and roll tightly from the bottom up to form a wrap. Repeat with remaining tortillas.
  6. Slice diagonally and serve immediately, or refrigerate for up to 1 hour before serving.

Notes

For a lighter version, replace some or all of the mayonnaise with additional Greek yogurt. To prevent soggy wraps, place lettuce between the tortilla and filling. Store the chicken salad in an airtight container in the refrigerator for up to 3 days.