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Tuna and White Bean Salad

A quick and easy Tuna and White Bean Salad that is packed with protein and fiber, making it a healthy and refreshing option for lunch or dinner.
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can canned tuna, drained
  • 1 can white beans, rinsed and drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
Vinaigrette
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste salt to taste
  • to taste pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the tuna, white beans, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the vinaigrette over the salad and mix gently.
  4. Serve on its own or over greens.

Notes

Store the Tuna and White Bean Salad in an airtight container in the refrigerator for up to two days. Leftovers can be enjoyed cold or at room temperature. For added flavor, consider adding red pepper flakes, using other fresh herbs like dill or cilantro, or including diced cucumbers or bell peppers for crunch.