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thai green papaya salad 2026 04 09 170008 683x1024 1

Thai Green Papaya Salad

A refreshing and healthy dish combining fresh ingredients with a tangy dressing, perfect as a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Thai
Calories: 150
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 medium green papaya, peeled and grated Choose a firm papaya for best texture
  • 1 carrot, grated
  • 1 cup cherry tomatoes, halved
  • 1/4 cup green beans, cut into 1-inch pieces
  • 2 cloves garlic, minced Crush together with chilies for extra flavor
  • 1-2 Thai bird’s eye chilies, finely chopped Adjust to taste
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce Substitute with soy sauce for vegetarian option
  • 1 tablespoon palm sugar Brown sugar can be a suitable substitute
  • Crushed peanuts (for garnish) Add as desired

Method
 

Preparation
  1. In a large mixing bowl, combine the grated papaya, carrot, cherry tomatoes, and green beans.
  2. In a separate bowl, whisk together the garlic, chilies, lime juice, fish sauce, and palm sugar until well combined.
  3. Pour the dressing over the salad and toss until all the ingredients are evenly coated.
  4. Garnish with crushed peanuts before serving.
  5. Serve immediately and enjoy your fresh and tangy Thai Green Papaya Salad!

Notes

Best served fresh on its own or as a side dish with grilled meats or rice. Store leftovers in an airtight container in the refrigerator and consume within 1-2 days for best quality.