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spinach salad with poppy seed dressing 2026 05 09 203650 683x1024 1

Spinach Salad with Poppy Seed Dressing

A delightful and colorful salad featuring fresh spinach, strawberries, and a unique poppy seed dressing, perfect for light meals or as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 5 cups fresh baby spinach Look for crisp, dark green leaves.
  • 1/4 cup thinly sliced red onion Adds a zesty crunch.
  • 1 cup sliced strawberries or alternative fresh fruit Consider blueberries, mandarin oranges, or crisp apple slices.
  • 1/4 cup sliced almonds, toasted Watch closely while toasting to prevent burning.
  • 1/3 cup crumbled feta cheese For a vegan option, use vegan cheese or creamy avocado.
Dressing Ingredients
  • 1/4 cup mayonnaise Forms the base of the dressing.
  • 2 tablespoons apple cider vinegar Brightens the dressing.
  • 1 tablespoon honey Natural sweetness, adjustable to taste.
  • 1 teaspoon sugar Balances the flavors.
  • 1 tablespoon poppy seeds Gives a delightful crunch.

Method
 

Preparation
  1. Begin by washing the fresh baby spinach under cold water to remove any dirt. Pat dry with a paper towel.
  2. Thinly slice the red onion and the strawberries (or your choice of fresh fruit).
Assembly
  1. In a large salad bowl, combine the spinach, sliced red onion, strawberries, and toasted almonds.
  2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, sugar, and poppy seeds.
  3. Pour the dressing over the salad and gently toss to combine. Finally, sprinkle the crumbled feta cheese on top.

Notes

Serve fresh on a large plate or individual bowls. This salad pairs well with grilled chicken or fish. Store leftovers in an airtight container in the refrigerator separately from the dressing.