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salad with white beans 2026 05 03 172144 683x1024 1

Salad With White Beans

This Salad with White Beans is easy to make, healthy, and packed with flavor, making it perfect for lunch or dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can white beans, drained and rinsed You can use canned beans for convenience.
  • 2 cups cooked chicken, diced Alternatively, leave out for a vegetarian option.
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 medium bell pepper, diced
  • 1/4 medium red onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice Adjust to taste for a brighter flavor.
  • Salt and pepper to taste
  • Fresh herbs (parsley or basil) for garnish Feel free to use different herbs like cilantro or dill.

Method
 

Preparation
  1. In a large bowl, combine the white beans, chicken, cherry tomatoes, cucumber, bell pepper, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Garnish with fresh herbs.
Serving
  1. Serve immediately or store in the fridge for meal prep.

Notes

Store any leftovers in an airtight container in the fridge for up to three days. For best results, consider storing the dressing separately.