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roasted cauliflower beef bowl 2026 03 11 132932 683x1024 1

Roasted Cauliflower Beef Bowl

A healthy and customizable bowl with roasted cauliflower and ground beef, perfect for any day of the week.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef
  • 1 head cauliflower, cut into florets
Seasoning and Oil
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
Optional Toppings
  • chopped parsley For garnish
  • grated cheese For additional flavor
  • hot sauce For extra spice

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper.
  3. Spread them on a baking sheet in a single layer.
Cooking
  1. Roast the cauliflower in the oven for about 25-30 minutes, or until golden and tender, stirring halfway through.
  2. While the cauliflower is roasting, heat a skillet over medium-high heat and add the ground beef.
  3. Cook until browned and fully cooked, breaking it up as it cooks. Season with additional salt and pepper if desired.
Serving
  1. To serve, place the roasted cauliflower in bowls and top with the cooked ground beef.
  2. Add any optional toppings if desired.
  3. Enjoy your nutritious and satisfying meal!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.