Go Back
pumpkin protein balls 2026 04 11 110735 683x1024 1

Pumpkin Protein Balls

These easy-to-make Pumpkin Protein Balls are a delicious and healthy snack option packed with protein and warm fall flavors, perfect for on-the-go energy.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup pumpkin puree Use organic for better flavor and nutrition.
  • 1/2 cup rolled oats Use certified gluten-free oats for gluten-free option.
  • 1/4 cup protein powder Any type of protein powder can be used.
  • 1/4 cup nut butter Peanut or almond butter can be used.
  • 1/4 cup honey or maple syrup Adjust sweetness based on your taste.
  • 1 teaspoon cinnamon For extra flavor, try adding nutmeg or ginger.
  • 1/2 teaspoon vanilla extract
  • Optional: chocolate chips or nuts Add for extra texture and flavor.

Method
 

Preparation
  1. In a bowl, combine the pumpkin puree, rolled oats, protein powder, nut butter, honey (or maple syrup), cinnamon, and vanilla extract.
  2. Mix until well combined.
  3. If desired, fold in chocolate chips or nuts.
  4. Scoop out small portions of the mixture and roll into balls.
  5. Place the balls on a baking sheet and refrigerate for about 30 minutes to firm up.

Notes

Enjoy as a snack anytime! Store in an airtight container in the refrigerator for up to a week, or freeze for up to three months. Thaw in the fridge before enjoying.