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protein cottage cheese chicken enchiladas for a gu 2026 05 01 205506 683x1024 1

Protein Cottage Cheese Chicken Enchiladas

Delicious and healthy enchiladas packed with protein from chicken and cottage cheese, perfect for meal prep and satisfying cravings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 pieces
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 250
Ingredients Method Notes

Ingredients
  

Filling
  • 2 cups Shredded Chicken (can use rotisserie chicken)
  • 1 cup Cottage Cheese (full-fat recommended) Full-fat recommended for better texture
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt (sea or kosher salt)
  • 1 teaspoon Pepper (to taste) Adjust to personal preference
Assembly
  • 6 pieces Low-Carb Tortillas (or zucchini slices) Zucchini works well as a low-carb alternative
  • 2 cups Enchilada Sauce (homemade or store-bought)
  • 1 cup Shredded Cheese (mozzarella or pepper jack optional) Optional, to sprinkle on top

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the shredded chicken, cottage cheese, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly combined.
  3. Spread a thin layer of enchilada sauce on the bottom of a baking dish.
  4. Take a tortilla (or zucchini slice) and place a generous amount of the chicken and cottage cheese mixture in the center. Roll it up and place it seam-side down in the baking dish. Repeat with the remaining tortillas and filling.
  5. Once all enchiladas are in the dish, pour the remaining enchilada sauce over the top. Sprinkle shredded cheese on top if desired.
  6. Cover the dish with foil and bake in the oven for about 20 minutes.
  7. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.
  8. Let cool for a few minutes before serving.

Notes

These enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat at 350°F for about 15 minutes. Can also be frozen for up to 2-3 months.