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Peanut Butter Protein Oatmeal Cups

These Peanut Butter Protein Oatmeal Cups are a nutritious and quick snack or breakfast, packed with protein, fiber, and healthy fats, ideal for busy mornings or post-workout.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 12 cups
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter Can substitute with other nut butters.
  • 1/2 cup protein powder Choose your preferred flavor.
  • 1/4 cup honey or maple syrup Adjust for sweetness preference.
  • 1/2 cup milk (or dairy-free alternative) Use your favorite dairy-free milk for vegan option.
  • 1/4 cup chocolate chips (optional) For added flavor.
  • 1/2 teaspoon vanilla extract

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large mixing bowl, combine rolled oats, peanut butter, protein powder, honey (or maple syrup), milk, chocolate chips, and vanilla extract. Mix until well combined.
  3. Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  4. Bake in the preheated oven for 15-18 minutes, or until the edges are golden brown.
  5. Let them cool slightly before removing from the tin.

Notes

Store in an airtight container for up to a week in the fridge or freeze for longer storage. Wrap individually for easy access. Great with fruit, yogurt, or a drizzle of honey.