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mushroom and tofu stir fry 2026 04 22 165726 683x1024 1

Mushroom and Tofu Stir-Fry

A quick and healthy meal packed with flavors, featuring tofu, mushrooms, and colorful vegetables, perfect for busy days.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegetarian
Calories: 280
Ingredients Method Notes

Ingredients
  

Tofu and Vegetables
  • 1 block firm tofu Press to remove excess moisture.
  • 8 ounces mushrooms, sliced
  • 2 tablespoons soy sauce Use tamari for gluten-free.
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • Assorted various vegetables (e.g., bell peppers, broccoli, snap peas) Use fresh vegetables for best flavor.
  • to taste Salt and pepper
  • Optional sesame seeds for garnish

Method
 

Preparation
  1. Press the tofu to remove excess moisture and cut it into cubes.
Cooking
  1. Heat olive oil in a skillet over medium-high heat.
  2. Add the tofu cubes and cook until golden and crispy.
  3. Add the mushrooms and cook for 3-4 minutes until tender.
  4. Stir in garlic and ginger, cooking for an additional minute.
  5. Add soy sauce and any other vegetables you desire, stir-frying until the vegetables are cooked but still crisp.
  6. Season with salt and pepper, and serve hot.
  7. Garnish with sesame seeds if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave. You can also prepare ingredients in advance for quick cooking.