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Mediterranean Chicken Stir Fry

A quick and healthy one-pan meal packed with lean protein and fresh vegetables that brings vibrant Mediterranean flavors to your dinner table.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds Chicken Breast Substitute with chicken thighs for juiciness.
  • 3 cups Fresh Spinach Frozen spinach can be used; thaw and drain excess moisture first.
  • 1.5 cups Cherry Tomatoes Substitute whole tomatoes or grape tomatoes as needed.
  • 1 large Red Bell Pepper Other sweet peppers can be used; try yellow or orange varieties.
  • 1 medium Yellow Squash Zucchini can be substituted for a similar flavor profile.
  • 4 cloves Garlic Use garlic powder in a pinch (1 teaspoon).
  • 3 tablespoons Olive Oil Substitute with avocado oil or vegetable oil.
  • 1 teaspoon Dried Oregano Basil or thyme makes a good alternative.
  • 0.5 teaspoon Red Pepper Flakes Omit for a milder dish.
  • 1 unit Lemon Zest Fresh lime juice can be used for a tangy flavor.
  • to taste unit Salt Adjust to personal taste.
  • to taste unit Black Pepper Adjust to personal taste.

Method
 

Preparation
  1. Begin by slicing the chicken breast into bite-sized pieces. Season with salt, black pepper, and dried oregano.
  2. Heat the olive oil in a large pan over medium-high heat.
  3. Add the chicken pieces and cook until browned and fully cooked, about 5-7 minutes.
  4. Once the chicken is cooked, add the minced garlic and stir for about 30 seconds until fragrant.
  5. Add the red bell pepper, yellow squash, and cherry tomatoes to the pan. Cook for another 4-5 minutes until the vegetables are tender.
  6. Finally, add the fresh spinach and red pepper flakes. Cook for an additional 2-3 minutes until the spinach has wilted.
  7. Remove the pan from heat and stir in the lemon zest for a burst of flavor.

Notes

Serve warm, garnished with fresh herbs if desired. Pairs perfectly with whole grains or enjoyed on its own for a low-carb option. To store leftovers, refrigerate in an airtight container for 3-4 days.