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maple dijon chicken bowls 2026 04 23 174759 683x1024 1

Maple Dijon Chicken Bowls

A delicious and nutritious meal featuring tender chicken breasts and roasted sweet potatoes with a delightful maple Dijon glaze.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 2 pieces sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, whisk together Dijon mustard and maple syrup.
  3. Season the chicken breasts with salt and pepper, then coat them with the maple Dijon mixture.
  4. Toss the diced sweet potatoes in olive oil, salt, and pepper, and spread them on a baking sheet.
  5. Place the chicken on the baking sheet with the sweet potatoes.
Cooking
  1. Roast in the oven for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
Serving
  1. Serve the chicken over a bed of roasted sweet potatoes and garnish with fresh herbs if desired.

Notes

Make sure to coat the chicken evenly with the maple Dijon mixture for the best flavor. You can add other vegetables, such as broccoli or carrots, to the baking sheet for extra nutrition. If you want a crispier texture, broil the chicken and sweet potatoes for a few minutes at the end of cooking.