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make ahead white bean and kale soup 2026 03 15 113903 683x1024 1

Make-Ahead White Bean and Kale Soup

A healthy and filling soup that is easy to make ahead, packed with nutrients from kale and white beans.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

For the soup
  • 1 tablespoon olive oil For sautéing
  • 1 medium onion, diced Provides sweetness
  • 2 cloves garlic, minced Enhances flavor
  • 4 cups vegetable broth Base of the soup
  • 2 cans (15 ounces each) white beans, rinsed and drained Protein source
  • 1 bunch kale, chopped Nutrient-dense greens
  • 1 teaspoon dried thyme Adds earthy flavor
  • to taste Salt For seasoning
  • to taste Pepper For seasoning

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat.
  2. Add onion and garlic, sautéing until the onion is translucent.
  3. Pour in the vegetable broth and add the white beans, kale, and thyme.
  4. Bring to a simmer and cook for about 20 minutes until the kale is tender.
  5. Season with salt and pepper.
  6. Let cool and store in the refrigerator for meal prep.

Notes

Serve hot with crusty bread or a side salad. Top with parmesan cheese or a drizzle of olive oil for extra flavor. For a creamier soup, blend a portion of it after cooking. Add favorite vegetables or fresh herbs for a fresh taste. Can add cooked sausage or chicken for a heartier version.