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low calorie bean sprouts soup 2026 03 15 113858 683x1024 1

Low Calorie Bean Sprouts Soup

A delicious and nutritious soup that is low in calories yet filling, perfect for lunch or dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Soup
Cuisine: Asian, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups bean sprouts
  • 4 cups vegetable broth Can substitute with chicken broth if preferred.
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, sliced
Seasoning and Oils
  • 1 tablespoon soy sauce Gluten-free soy sauce for a gluten-free option.
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
Garnish
  • Green onions for garnish Chopped, for topping.

Method
 

Preparation
  1. In a large pot, heat the sesame oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
  2. Add the sliced carrot and cook for a few minutes until slightly softened.
  3. Pour in the vegetable broth and bring to a boil.
  4. Add the bean sprouts and soy sauce. Cook for another 3-5 minutes until the bean sprouts are tender.
  5. Season with salt and pepper to taste.
Serving
  1. Ladle the soup into bowls and top with freshly chopped green onions.
  2. Enjoy the soup on its own or pair it with whole-grain bread for a complete meal.

Notes

Make sure to not overcook the bean sprouts. Feel free to add more vegetables like bell peppers or mushrooms for extra nutrients and flavor. To make it spicier, add red pepper flakes or hot sauce.