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lemon herb chicken bowl with chickpeas feta 2026 04 17 170612 683x1024 1

Lemon-Herb Chicken Bowl with Chickpeas & Feta

A bright, fresh, and filling meal combining protein-packed chicken, nutritious chickpeas, and vibrant vegetables topped with tangy feta cheese.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Healthy, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the chicken and salad
  • 2 pieces chicken breasts Boneless skinless
  • 1 can chickpeas, drained and rinsed 15-ounce can
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup feta cheese, crumbled Can substitute with goat cheese
  • 1 large lemon, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh herbs (parsley or cilantro) for garnish

Method
 

Preparation
  1. In a bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper to create a dressing.
  2. Season the chicken breasts with salt and pepper and grill or pan-sear them until cooked through, about 6-7 minutes per side.
  3. Remove from heat and let rest, then slice the chicken.
  4. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, and feta cheese.
  5. Pour the dressing over the salad and toss to combine.
  6. Serve the sliced chicken over the salad and garnish with fresh herbs.

Notes

This dish is best served fresh. You can put the chicken on top of the chickpea salad or side by side.