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keto friendly chicken bok choy stir fry 2026 04 18 145309 683x1024 1

Keto-Friendly Chicken Bok Choy Stir Fry

A delicious and healthy low-carb stir fry made with tender chicken, crunchy bok choy, and aromatic garlic and ginger.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Keto
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, sliced You can also substitute with shrimp or tofu.
  • 2 cups bok choy, chopped Be careful not to overcook; it should be tender but still crunchy.
  • 1/4 cup soy sauce Use gluten-free soy sauce if needed.
  • 2 tablespoons olive oil For sautéing.
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tablespoon sesame oil Drizzle before serving.
  • to taste Salt and pepper
  • 1 cup Low-carb coating (e.g., almond flour or coconut flour) Mix in a bowl before coating chicken.

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
  3. Add the sliced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
  4. Meanwhile, prepare the low-carb coating by mixing almond flour or coconut flour in a bowl.
  5. Toss the cooked chicken in the low-carb coating until evenly coated.
  6. Add chopped bok choy to the skillet, pour in soy sauce, and stir-fry everything together for an additional 3-4 minutes until bok choy is tender.
  7. Drizzle with sesame oil before serving.
  8. Serve hot and enjoy your keto-friendly stir fry!

Notes

For serving, consider garnishing with sesame seeds or green onions. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat on the stove or in the microwave, adding a small splash of soy sauce or water to keep it moist.