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high protein mac and cheese 2026 04 07 165424 683x1024 1

High Protein Mac and Cheese

A fun and healthier twist on classic mac and cheese, boosted with protein from Greek yogurt and reduced-fat cheese.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Pasta and Dairy
  • 8 oz elbow macaroni
  • 2 cups low-fat milk
  • 1 cup Greek yogurt
  • 2 cups shredded reduced-fat cheddar cheese
  • 1/2 cup grated Parmesan cheese
Proteins and Seasoning
  • 2 cups cooked chicken Optional for extra protein
  • to taste Salt and pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder

Method
 

Cooking Pasta
  1. Cook the elbow macaroni according to package instructions, then drain.
Making Sauce
  1. In a large pot over medium heat, combine the low-fat milk, Greek yogurt, garlic powder, and onion powder. Stir until well combined and warmed through.
  2. Add the shredded cheddar cheese and Parmesan cheese, stirring until melted and smooth.
Combining Ingredients
  1. If using, add in the cooked chicken and mix well.
  2. Stir in the cooked macaroni, and season with salt and pepper to taste.
Serving
  1. Serve hot and enjoy your healthy, high-protein mac and cheese!

Notes

For a bit of a kick, consider adding some diced jalapeños or a dash of hot sauce. Use a blend of cheeses for a richer flavor if you prefer. Make it vegetarian by omitting the chicken and adding in more veggies like spinach or broccoli.