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high protein low fat chicken salad 2026 05 01 205505 683x1024 1

High Protein Low Fat Chicken Salad

A healthy and flavorful chicken salad packed with lean protein and creamy Greek yogurt, perfect for a nutritious lunch or dinner.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups shredded rotisserie chicken Can also use leftover chicken
  • 1 cup plain Greek yogurt Adds creaminess and protein
  • 1/2 cup diced celery For crunch
  • 1/4 cup diced red onion Adds flavor
  • 1/3 cup diced apple or dried cranberries (optional) For sweetness
Seasoning and dressing
  • 2 teaspoons Dijon mustard Adds tanginess
  • 1 tablespoon lemon juice Fresh juice recommended
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt Adjust to taste
  • 1/4 teaspoon black pepper Adjust to taste
  • 1/2 teaspoon dried parsley or 1 tablespoon fresh parsley (optional) For garnish

Method
 

Preparation
  1. Place the shredded chicken, diced celery, diced red onion, and apple or dried cranberries in a large mixing bowl.
  2. In a separate bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, black pepper, and parsley until smooth.
  3. Pour the dressing over the chicken mixture and gently fold until evenly coated.
  4. Taste and adjust seasoning, adding extra lemon, salt, or pepper if needed.
  5. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to develop.
Serving
  1. Serve on whole grain bread, in wraps, in lettuce cups, or over a bed of greens.
  2. Feel free to include toppings like sliced avocado or extra herbs for added flavor.

Notes

Can be stored in an airtight container in the refrigerator for 3 to 4 days. Avoid if there are changes in smell or color. Consider adding nuts or different fruits for variations.