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High protein low calorie stuffed bell peppers filled with healthy ingredients.

High Protein Low Calorie Stuffed Bell Peppers

A nutritious and colorful dish packed with protein from lean ground turkey and quinoa, perfect for a healthy meal without extra calories.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces bell peppers Use a mix of colors for presentation.
  • 1 pound lean ground turkey Can substitute with mushrooms and lentils for a vegetarian option.
  • 1 cup cooked quinoa You can replace quinoa with brown rice or farro.
  • 1 can black beans, rinsed and drained Adds fiber and protein.
  • 1 cup diced tomatoes Fresh or canned are both suitable.
  • 1 teaspoon cumin Gives a warm flavor.
  • 1 teaspoon paprika Adds smokiness.
  • to taste Salt and pepper Season according to personal preference.
  • Shredded cheese (optional) For topping if desired.
  • Fresh herbs for garnish (optional) Such as parsley or cilantro.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
Cooking
  1. In a skillet, cook the ground turkey over medium heat until browned.
  2. Add cooked quinoa, black beans, diced tomatoes, cumin, paprika, salt, and pepper to the skillet and mix until combined.
  3. Stuff each bell pepper with the turkey mixture and place them upright in a baking dish.
  4. If using, sprinkle cheese on top of each pepper.
  5. Cover with foil and bake for 25-30 minutes or until the peppers are tender.
Serving
  1. Garnish with fresh herbs before serving.

Notes

These stuffed peppers can be enjoyed warm or at room temperature, making them great for lunchboxes or picnics. Store any leftovers in an airtight container for up to 3 days.