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High-Protein Cucumber Salad

A refreshing and nutritious high-protein cucumber salad that combines cucumbers, feta cheese, and chickpeas for a satisfying crunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups cucumber, diced
  • 1 cup feta cheese, crumbled
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup red onion, finely chopped
Dressing Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Garnish
  • Fresh parsley for garnish

Method
 

Preparation
  1. In a large bowl, combine diced cucumbers, crumbled feta, chickpeas, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with fresh parsley before serving. Enjoy immediately.

Notes

Store leftovers in an airtight container in the refrigerator. Best eaten within 1-2 days for optimal crunch. Feel free to add more vegetables like bell peppers or cherry tomatoes for extra color and flavor.