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high protein crispy rice salad 2026 03 11 132933 683x1024 1

High Protein Crispy Rice Salad

A delicious and nutritious salad packed with chickpeas and fresh veggies, featuring crispy rice for added texture.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 cup crispy rice
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 each bell pepper, diced
  • 1 each cucumber, diced
  • 1 each carrot, grated
  • 1/4 cup red onion, finely chopped
Dressing Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (optional, e.g., parsley or cilantro)

Method
 

Preparation
  1. In a large bowl, combine the crispy rice, chickpeas, bell pepper, cucumber, carrot, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Top with fresh herbs if desired.
  5. Serve chilled or at room temperature.

Notes

To store leftovers, place the salad in an airtight container in the fridge. It’s best eaten within 2-3 days for optimal freshness. If you want to keep it crispy, store the dressing separately and mix it in just before serving. Feel free to add other vegetables or grilled chicken for extra protein. Adjust seasoning to taste.