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high protein crispy garlic chicken fried rice 2026 04 25 175343 683x1024 1

High Protein Crispy Garlic Chicken Fried Rice

A quick and nutritious fried rice dish packed with protein from chicken and eggs, featuring the savory flavor of garlic.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 420
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cooked rice Use day-old rice for better texture.
  • 1 lb chicken breast, cut into bite-sized pieces Can be replaced with shrimp or tofu.
  • 4 cloves garlic, minced For extra flavor, marinate the chicken in soy sauce and garlic.
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 cup mixed vegetables (peas, carrots, bell peppers) Feel free to add other vegetables like broccoli or corn.
  • 2 eggs beaten Can be replaced with scrambled tofu for a vegetarian option.
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)

Method
 

Cooking
  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken pieces and cook until crispy and cooked through.
  4. Push chicken to one side and pour beaten eggs on the other side, scrambling them until fully cooked.
  5. Add cooked rice and soy sauce, stirring well to combine.
  6. Mix in the vegetables and cook for an additional 3-5 minutes until heated through.
  7. Season with salt and pepper to taste.
  8. Garnish with green onions and serve hot.

Notes

Serve hot, garnished with chopped green onions. Pairs well with sliced cucumber or a salad for added freshness. Store leftovers in an airtight container in the fridge for up to 3 days.