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high protein chicken rice bowl 2026 05 01 205507 683x1024 1

High Protein Chicken Rice Bowl

A nutritious and customizable meal packed with protein, fiber-rich brown rice, and colorful vegetables, perfect for quick lunches or dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked brown rice
  • 200 g chicken breast, diced
  • 1 piece bell pepper, sliced
  • 1 cup fresh spinach
Sauce and Seasoning
  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • to taste none Salt and pepper
  • as needed none Chopped green onions for garnish

Method
 

Marination
  1. In a bowl, combine diced chicken breast, soy sauce, minced garlic, salt, and pepper. Let it marinate for at least 10 minutes.
Cooking Chicken
  1. Heat olive oil in a skillet over medium heat. Add marinated chicken and cook until golden brown and fully cooked, about 8-10 minutes.
Sautéing Vegetables
  1. In the same skillet, toss in sliced bell pepper and fresh spinach. Sauté until vibrant and tender, about 3-5 minutes.
Assembly
  1. In a bowl, layer cooked brown rice, sautéed vegetables, and chicken. Garnish with chopped green onions and enjoy!

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat using a microwave or a skillet on low heat until warm. Avoid overcooking the chicken when reheating. For added flavor, drizzle extra soy sauce on top before serving.