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high protein chicken bake 2026 04 05 142827 683x1024 1

High Protein Chicken Bake

A delicious and easy high protein chicken bake perfect for healthy meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound chicken breast, diced
  • 1 cup Greek yogurt Recommended for high protein content
  • 1 cup shredded cheese (cheddar or mozzarella) Use your preferred type of cheese
  • 1 cup mixed vegetables (bell peppers, broccoli, or your favorite choices) Customize with your favorite vegetables
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for greasing the baking dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the diced chicken, Greek yogurt, and shredded cheese.
  3. Add the mixed vegetables, garlic powder, onion powder, salt, and pepper. Mix until everything is well coated.
  4. Grease a baking dish with olive oil and pour the mixture into the dish evenly.
Cooking
  1. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink.
  2. Serve warm and enjoy as a meal prep or a quick dinner option.

Notes

You can serve this dish on its own or with a side salad. It's also great over rice or quinoa. Consider adding fresh herbs for an extra touch. To store leftovers, cool completely and place in an airtight container in the refrigerator for up to 4 days. Freeze portions for longer storage.