Healthy Sticky Chicken Bowls

A delicious and nutritious meal combining lean chicken, fresh vegetables, and rice, all coated in a tasty sticky sauce. Perfect for busy weeknights or family dinners.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Healthy

Calories: 450

Ingredients Method Notes

Ingredients

For the Chicken and Sauce

1 lb chicken breast, diced Use lean chicken for a healthier option.
1/4 cup soy sauce
2 tbsp honey
1 tbsp garlic, minced
1 tbsp ginger, minced
1 tbsp sesame oil For cooking the chicken.

For Serving

2 cups cooked rice Any type of rice can be used.
1 cup mixed fresh vegetables (bell peppers, broccoli, carrots) Feel free to swap vegetables as preferred.
Sesame seeds for garnish
Green onions for garnish

Method

Preparation

In a bowl, mix together soy sauce, honey, garlic, and ginger to create the sticky sauce.

Cooking

In a skillet over medium heat, add sesame oil and cook the chicken until browned and cooked through.
Pour the sticky sauce over the chicken and stir to coat.

Serving

Serve the chicken over cooked rice and top with fresh vegetables.
Garnish with sesame seeds and sliced green onions.

Notes

Make sure to cut the chicken into even pieces for even cooking. This recipe can easily be served over a bed of greens instead of rice for a lighter option. Feel free to add red pepper flakes for some spice.