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Healthy Chicken Salad

A delicious, protein-packed chicken salad that's easy to prepare and perfect for lunch or a light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups cooked chicken, shredded Use leftover cooked chicken for faster preparation.
  • 1 cup Greek yogurt You can substitute with light mayonnaise for a creamier texture.
  • 1/2 cup celery, diced Adds a nice crunch to the salad.
  • 1/4 cup red onion, diced
  • 1/4 cup grapes or apples, chopped You can experiment with different fruits.
  • 1 tablespoon mustard Adjust the mustard type for different flavor profiles.
  • to taste Salt and pepper
  • Lettuce leaves or wraps for serving For a light meal or wraps.

Method
 

Preparation
  1. In a large bowl, combine the cooked chicken, Greek yogurt, celery, red onion, and grapes or apples.
  2. Mix in the mustard and season with salt and pepper to taste.
Serving
  1. Serve the salad on lettuce leaves or in wraps.
  2. It also goes well with whole-grain crackers or as a topping on whole-grain bread.

Notes

To store, place in an airtight container in the refrigerator for about 3 to 4 days. You can freeze the chicken mixture for up to three months without lettuce or wraps. Remember to add fresh greens before serving.