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ground turkey bowls 2026 04 05 142829 683x1024 1

Ground Turkey Bowls

Delicious and customizable bowls packed with protein and colorful vegetables, perfect for a quick weeknight dinner or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Can substitute with ground chicken or beef.
  • 1 cup bell peppers, diced
  • 1 cup broccoli, chopped
  • 1 cup black beans, drained and rinsed
  • 1 cup cooked rice or quinoa You can use farro or barley as alternatives.
  • 1 tablespoon olive oil
  • to taste Salt and pepper Feel free to add other seasonings like garlic powder.
  • as desired Creamy sauce (e.g., ranch, avocado, or tahini dressing) Try various sauces to customize your bowl.

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat.
  2. Add ground turkey and cook until browned, breaking it apart as it cooks.
  3. Season with salt and pepper.
  4. Add diced bell peppers and chopped broccoli to the skillet and stir-fry for about 5-7 minutes, until veggies are tender.
  5. Stir in black beans and cooked rice or quinoa until heated through.
  6. Serve the turkey bowl in bowls topped with a creamy sauce of your choice.

Notes

Serve the bowls warm with extra toppings like avocado slices, shredded cheese, or fresh herbs if desired. For leftovers, store in airtight containers up to 3-4 days in the fridge.