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Easy Weight Loss Cabbage Soup

A light, filling, and healthy cabbage soup made with simple vegetables and a tomato-based broth. Perfect for clean eating, meal prep, and weight loss-friendly meals.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium head Green cabbage chopped
  • 2 large Yellow onions chopped
  • 3 Celery stalks sliced
  • 2 medium Carrots sliced
  • 1 Green bell pepper chopped
  • 3 Garlic cloves minced
  • 1 can Diced tomatoes 14–15 oz
  • 1 tablespoon Tomato paste
  • 7 cups Vegetable broth or water
  • 1 tablespoon Olive oil
  • 1 Bay leaf
  • Salt to taste
  • Black pepper to taste

Equipment

  • Large soup pot
  • Chef Knife

Method
 

Instructions
  1. Heat olive oil in a large pot over medium heat. Add onions, celery, carrots, and bell pepper. Cook for 5–7 minutes until softened.
  2. Add garlic and cook for 30 seconds until fragrant.
  3. Stir in cabbage, diced tomatoes, tomato paste, vegetable broth, bay leaf, salt, and pepper.
  4. Bring to a boil, then reduce heat to low. Cover and simmer for 30–40 minutes until vegetables are tender.
  5. Remove bay leaf, adjust seasoning if needed, and serve hot.

Notes

This soup tastes even better the next day and is ideal for meal prep. Store in the refrigerator for up to 5 days or freeze for up to 3 months.