Go Back
delightful egg white bites 2026 03 17 133539 683x1024 1

Delightful Egg White Bites

Delightful Egg White Bites are tasty, protein-packed snacks perfect for meal prep and healthy eating.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 12 large Egg whites
  • 1 cup Bell peppers, chopped Can use any color
  • 1 cup Spinach, chopped
  • 1 cup Cheese, shredded Use your favorite type
Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper
For Greasing
  • 1 tbsp Olive oil Can use non-stick spray instead

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Grease a muffin tin with olive oil.
  3. In a bowl, whisk together the egg whites, salt, and pepper.
  4. Add in chopped veggies and cheese.
  5. Pour the mixture into the muffin tin, filling each cup about 3/4 full.
Baking
  1. Bake for 20-25 minutes or until set and slightly golden on top.
  2. Let cool slightly before removing from the tin. Serve warm.

Notes

These bites can also be chilled and pair well with salsa or avocado. Store in the fridge for up to a week, or freeze for up to three months. Reheat before serving.