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chickpea salad sandwich 2026 04 27 185737 683x1024 1

Chickpea Salad Sandwich

A tasty and healthy option that is rich in protein and fiber, perfect for lunch or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Snack
Cuisine: American, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Mixture
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • Salt and pepper to taste
Serving
  • Bread of choice for serving Consider using whole grain, sourdough, or gluten-free options.
  • Lettuce or greens (optional) For extra crunch.

Method
 

Preparation
  1. In a mixing bowl, mash the chickpeas with a fork until mostly smooth.
  2. Stir in the vegan mayonnaise and Dijon mustard until well combined.
  3. Add the chopped celery and red onion, mixing until evenly distributed.
  4. Season with salt and pepper to taste.
Serving
  1. Serve the chickpea mixture on bread, adding lettuce or greens if desired.

Notes

If you have leftover chickpea salad, store it in an airtight container in the refrigerator for up to three days. The sandwich is best assembled fresh.