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chicken avocado salad 2026 05 07 201214 683x1024 1

Chicken Avocado Salad

A quick and healthy meal combining protein-rich chicken and nutritious avocados, perfect for lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups cooked chicken, shredded Tender, juicy pieces of chicken serve as the protein base.
  • 1 cup corn kernels Sweet and slightly crunchy, they add a burst of flavor.
  • 1 cup black beans, rinsed and drained Provides a hearty, creamy texture while being rich in nutrients.
  • 1 each red bell pepper, diced Crisp and colorful, bringing sweetness and aesthetic appeal.
  • 1 cup cherry tomatoes, halved Juicy and vibrant, adding freshness to each bite.
  • 1 each avocado, pitted and peeled Creamy and rich, offering healthy fats.
  • 4 cups mixed salad greens Crisp and refreshing, providing a lively bed for the salad.
  • 1/4 cup chopped fresh cilantro Optional; brightens the dish with herbal freshness.
Dressing Ingredients
  • 1/4 cup plain Greek yogurt Serves as the base for our dressing, adding creaminess.
  • 2 tablespoons lime juice Brightens the flavor profile.
  • 1 tablespoon honey A touch of sweetness to balance the flavors.
  • 1 teaspoon garlic powder Adds depth and aromatic warmth.
  • 1 teaspoon onion powder Enhances the savory notes of the salad.
  • to taste Salt and pepper Essential seasonings for enhancing flavors.

Method
 

Preparation
  1. Begin by gathering all your ingredients. Chop the vegetables and shred the cooked chicken.
Assembly
  1. In a large bowl, mix the chicken, corn, black beans, red bell pepper, cherry tomatoes, and avocado.
  2. In a separate small bowl, mix the Greek yogurt, lime juice, honey, garlic powder, onion powder, salt, and pepper to create the dressing.
Serving
  1. Pour the dressing over the salad mixture and gently toss everything together until well combined.
  2. Serve it over the mixed salad greens. If you like, sprinkle some chopped cilantro on top for extra flavor.

Notes

This salad can also be used as a filling for wraps or sandwiches. Great for picnics or lunchboxes! To keep it fresh, store in an airtight container in the refrigerator and eat within 1-2 days as the avocado may brown over time. Use cooked chicken from a rotisserie for extra flavor and ease. Add the dressing just before serving to keep the salad crisp. For added crunch, consider adding crushed tortilla chips on top just before serving.