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buffalo chickpea salad wraps 2026 03 03 095836 683x1024 1

Buffalo Chickpea Salad Wraps

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

For the chickpea filling
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup buffalo sauce
  • 1/4 cup celery, diced
  • 1/4 cup red onion, diced
  • 1/4 cup carrots, shredded
  • 2 tablespoons vegan mayo
  • to taste salt and pepper
For serving
  • whole wheat wraps or tortillas
  • lettuce leaves (optional)

Method
 

Preparation
  1. In a bowl, mash the chickpeas slightly with a fork.
  2. Add the buffalo sauce, celery, red onion, carrots, vegan mayo, salt, and pepper and mix until well combined.
  3. Lay out the wraps and place lettuce leaves if using.
  4. Spoon the chickpea mixture onto each wrap and roll it up tightly.
  5. Slice in half and serve immediately or store in the fridge for meal prep.

Notes

Serve these wraps fresh for the best taste. Pair with crunchy veggies or a side salad for a fulfilling meal. Add toppings like avocado or pickles to enhance flavor. Store leftovers in an airtight container in the fridge, separating wraps from filling to prevent sogginess.