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blueberry pistachio spring salad 2026 04 19 182025 683x1024 1

Blueberry Pistachio Spring Salad

A delightful and refreshing spring salad combining sweet blueberries, crunchy pistachios, and creamy feta, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Lunch, Salad
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 2 cups mixed salad greens The base of the salad.
  • 1 cup fresh blueberries The bright, juicy notes.
  • 1/2 cup shelled pistachios Adds crunch and texture.
  • 1/4 cup crumbled feta cheese Adds savory counterpoint.
  • 1/4 cup red onion, thinly sliced Use a milder onion for a softer flavor.
Dressing
  • 1/4 cup extra virgin olive oil Base for the dressing.
  • 2 tablespoons honey Sweetener for the dressing.
  • 1 tablespoon balsamic vinegar Adds tangy depth.
  • 1 teaspoon Dijon mustard Emulsifier for the dressing.
  • 1/4 teaspoon salt Enhances all flavors.
  • 1/4 teaspoon black pepper Adds a bit of heat.

Method
 

Preparation
  1. Start by rinsing and drying the mixed salad greens thoroughly.
  2. Place the salad greens in a large bowl.
  3. Add the fresh blueberries on top of the greens.
  4. Toss in the shelled pistachios and crumbled feta cheese.
  5. Thinly slice the red onion and add it to the bowl.
Dressing
  1. In a small bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper to make the dressing.
  2. Drizzle the dressing over the salad and toss gently to combine all ingredients.
Serving
  1. Serve the salad immediately after tossing for best freshness.
  2. Garnish with extra blueberries or pistachios for a beautiful presentation.

Notes

The salad is best enjoyed fresh to maintain the crispness of the greens and the crunch of the pistachios. Separate the dressing if possible to avoid sogginess. For added texture and color, use a variety of salad greens.