Go Back
u3887994962 ultra realistic food photography of basic overnig db91bf96 fdab 43d9 a560 1c3a9860fb6c 1

Basic Overnight Oats

A simple, creamy and healthy no-cook breakfast made with rolled oats, milk, and optional yogurt and chia seeds. Perfect for meal prep and busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 4 hours
Servings: 1 serving
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup Rolled oats Old-fashioned oats
  • 1/2 cup Milk Dairy or plant-based
  • 1/4 cup Greek yogurt Optional, for extra creaminess
  • 1 tablespoon Chia seeds Optional
  • 1-2 teaspoons Honey or maple syrup Optional sweetener
  • 1/4 teaspoon Vanilla extract Optional
  • 1 pinch Salt
Optional Toppings
  • Fresh berries Strawberries, blueberries, raspberries
  • Banana slices
  • Nut butter Peanut or almond butter
  • Granola For crunch

Equipment

  • Mason Jar or Glass Jar
  • Spoon

Method
 

Instructions
  1. In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well until fully combined.
  2. Cover and refrigerate for at least 4 hours or overnight to allow the oats to soften and absorb the liquid.
  3. Before serving, stir the oats and adjust consistency with a splash of milk if needed. Add your favorite toppings and enjoy cold.

Notes

Store in the refrigerator for up to 4 days. Stir before serving and add fresh toppings daily for best texture.