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Banana Chamomile Tea Smoothie

A calming, caffeine-free smoothie made with chamomile tea and ripe banana. Light, creamy, and perfect for breakfast or evening relaxation.
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Prep Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage, Breakfast
Cuisine: Healthy, International
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Chamomile tea (brewed and cooled)
  • 1 large Ripe banana
  • 1/2 cup Milk or plant-based milk almond, oat, or dairy milk
  • 1 teaspoon Honey or natural sweetener optional
  • 1/2 cup Ice cubes optional, for thicker smoothie

Equipment

  • Blender
  • Tea kettle

Method
 

Instructions
  1. Brew the chamomile tea according to package instructions and let it cool completely.
  2. Add the cooled chamomile tea, banana, milk, and sweetener to a blender.
  3. Blend until smooth and creamy. Add ice if desired and blend again.
  4. Taste and adjust sweetness if needed. Serve immediately.

Notes

For best results, use a very ripe banana. You can freeze the banana in advance for a thicker, ice-free smoothie. This recipe is naturally caffeine-free and family-friendly.