Asian High Protein Sesame Chicken

A quick and delicious dish featuring savory chicken breast cooked with soy sauce, garlic, and sesame seeds, perfect for busy weeknights or meal prep.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 300

Ingredients Method Notes

Ingredients

Main ingredients

1 lb chicken breast, diced Use fresh chicken for best flavor.
2 tablespoons sesame oil Can substitute with vegetable or peanut oil.
2 tablespoons soy sauce Low sodium variation can be used.
1 tablespoon honey Adjust according to sweetness preference.
2 cloves garlic, minced Fresh garlic provides better flavor.
1 inch ginger, grated Use fresh ginger for stronger taste.
2 tablespoons sesame seeds Can be skipped or replaced with crushed peanuts.
Salt and pepper to taste

Method

Cooking

In a large pan, heat the sesame oil over medium heat.
Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
In a bowl, mix soy sauce, honey, garlic, and ginger. Pour over the chicken and stir well to coat.
Cook for an additional 2-3 minutes.
Sprinkle with sesame seeds and green onions before serving.
Season with salt and pepper to taste. Enjoy!

Notes

For extra flavor, marinate the chicken in the sauce ingredients for at least 30 minutes before cooking. Serve over rice or noodles and enjoy the dish with veggies such as broccoli or snap peas. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.