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asian cucumber and chickpea slaw with sesame dress 2026 04 17 170614 683x1024 1

Asian Cucumber and Chickpea Slaw with Sesame Dressing

A refreshing and healthy slaw featuring crisp vegetables and protein-rich chickpeas, tossed in a nutty sesame dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Asian, Vegetarian
Calories: 180
Ingredients Method Notes

Ingredients
  

For the Slaw
  • 2 cups shredded cucumber
  • 1 cup shredded carrots
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped cilantro
For the Dressing
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
For Garnish
  • 1 tablespoon sesame seeds

Method
 

Preparation
  1. Shred the cucumber and carrots using a grater or mandoline. Place them in a large bowl.
  2. Add the chickpeas, red onion, and cilantro to the bowl with the shredded vegetables.
  3. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic until well combined.
  4. Pour the dressing over the slaw mixture and toss gently to coat all ingredients evenly.
  5. Sprinkle sesame seeds on top for garnish.
  6. Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.

Notes

This slaw is best served cold. Store any leftovers in an airtight container in the refrigerator for 2 to 3 days. The cucumbers may release some water over time; give it a little toss before serving.