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affordable white bean and kale soup 2026 03 15 113900 683x1024 1

Affordable White Bean and Kale Soup

A budget-friendly, healthy, and hearty soup packed with protein and greens, perfect for quick weeknight meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth Using homemade broth can enhance flavor.
  • 2 cans white beans, rinsed and drained 15 oz each.
  • 1 bunch kale, chopped Can substitute with spinach or Swiss chard.
  • 1 teaspoon thyme
  • Salt and pepper to taste

Method
 

Cooking Steps
  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Stir in minced garlic and cook for another minute.
  4. Pour in vegetable broth and bring to a boil.
  5. Add white beans, kale, thyme, salt, and pepper.
  6. Reduce heat and simmer for 15-20 minutes until kale is tender.
  7. Serve hot.

Notes

Serve the soup hot in bowls with crusty bread or a side salad. A sprinkle of fresh herbs or grated Parmesan cheese can add extra flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.