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5-Ingredient Cinnamon Overnight Oats with Chia Seeds

Easy and fresh cinnamon overnight oats made with rolled oats, chia seeds, maple syrup, and milk. A healthy, no-cook breakfast perfect for meal prep.
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Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup Rolled oats Old-fashioned oats
  • 1/2 cup Milk Dairy or plant-based
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maple syrup Adjust to taste
  • 1/2 teaspoon Ground cinnamon
Optional Toppings
  • Fresh fruit Bananas, berries, or apples
  • Chopped nuts Almonds or walnuts
  • Greek yogurt For extra protein

Equipment

  • Mason Jar or Airtight Container
  • Mixing Spoon

Method
 

Instructions
  1. In a mason jar or bowl, combine rolled oats, chia seeds, and ground cinnamon. Stir to mix evenly.
  2. Add milk and maple syrup. Stir thoroughly to prevent chia seeds from clumping.
  3. Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
  4. Stir before serving. Add your favorite toppings and enjoy cold or slightly warmed.

Notes

Store in the refrigerator for up to 4 days. Stir before serving and adjust thickness with additional milk if needed. For a vegan version, use plant-based milk and maple syrup.